These herbs reduce stress like a pro.

Adaptogens can help your body adapt to life’s stressors. These ancient herbs aid our bodies in reacting to both short- and long-term physical and mental stress. They're thought to stimulate your body's stress-protection response and help its systems return to a balanced state called "homeostasis."

And that’s exactly why we use adaptogens in our supplements. Research shows adaptogens can combat fatigue, enhance mental power, ease depression and anxiety, and help you thrive. An effective and natural way to cope with life pressure. We think adaptogens may be key when running through a stressful day.

Some of our favorite sleep adaptogens:

Ashwaganda

There's a reason that the botanical ashwagandha (Withania somnifera) has been prized as an herbal remedy for thousands of years. Ashwagandha contains chemicals (withanolides) that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.

The withanolides have been shown in research to activate receptors of GABA—the brain's primary inhibitory neurotransmitter. When a stressor sends the brain into overdrive, it's GABA's job to bring things back to a steady baseline. It helps take the edge off stressful events.